Vitamin A, RAE in Oheloberries, raw Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Oheloberries, raw there is 42 µg of Vitamin A, RAE.
Oheloberries, raw
Oheloberries, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Oheloberries, raw are listed below.
Water
|
92.3 g
|
92.3
|
g
|
Energy (calorie)
|
28 kcal
|
28
|
kcal
|
Energy (joule)
|
117 kJ
|
117
|
kJ
|
Protein
|
0.38 g
|
0.38
|
g
|
Total lipid (fat)
|
0.22 g
|
0.22
|
g
|
Ash
|
0.26 g
|
0.26
|
g
|
Carbohydrate, by difference
|
6.84 g
|
6.84
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
0.09 mg
|
0.09
|
mg
|
Magnesium, Mg
|
6 mg
|
6
|
mg
|
Phosphorus, P
|
10 mg
|
10
|
mg
|
Potassium, K
|
38 mg
|
38
|
mg
|
Sodium, Na
|
1 mg
|
1
|
mg
|
Vitamin C, total ascorbic acid
|
6 mg
|
6
|
mg
|
Thiamin
|
0.017 mg
|
0.017
|
mg
|
Riboflavin
|
0.036 mg
|
0.036
|
mg
|
Niacin
|
0.27 mg
|
0.27
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
42 µg
|
42
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
830 IU
|
830
|
IU
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Nutrients in Oheloberries, raw